Individual Therapy
at Pelham Psychology

Individual therapy involves a thorough assessment of your history as well as your values and what goals you hope to achieve through the therapy process.  At the core of therapy is building a trusting relationship with your therapist where you feel understood and you feel like you and your therapist are collaboratively working towards your goals.  At Pelham Psychology, we work to understand you as an individual.

We welcome clients from a variety of ethnic, racial, and religious backgrounds, sexual orientations, and who identify as LGBTQ+.  We tailor treatment to the individual and provide culturally competent care.

Individual therapy modalities provided include:

  • Cognitive Behavioral Therapy (CBT)

  • Exposure and Response Prevention (ERP)

  • Motivational Interviewing

  • Community Reinforcement Approach for Addictive Behaviors

  • Trauma-Informed Therapy

  • Mindfulness-Based Approaches, including Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT)

  • ADHD Skills Coaching

Reach out now to learn more about what our practice has to offer you.

“At Pelham Psychology, we work to understand you as an individual.”

— Dr. Monaco

Reach out

I look forward to learning about you and to discussing what’s possible by working together.

- Brooke